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Winning Within: Nutrition
Runners with IBS
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Post Reply: Runners with IBS
<blockquote><div class="quotetitle">Quote from Guest on June 28, 2021, 5:24 pm</div>Any other athletes out there with IBS? I am always looking for nutrient dense meals that fit within a FODMAP diet. Also suggestions for gels or electrolyte drinks that are easy on the stomach - currently I use Skratch but it can sometimes be hard to find locally. Thanks!</blockquote><br>
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