Book Club

Finding balance doesn’t need to be complicated – it can be as simple as picking up a hobby or setting aside a few minutes for some “you” time. Reading a book can be a great escape from the stress in your own life and allows you some time to fall into someone else’s world. It can provide you with a different perspective, something to talk about, and be a chance to let your imagination run wild. Some other benefits of reading fiction are:

  • Reduces stress: escaping into a book can give your mind a break.
  • Increases empathy: seeing the world from someone else’s eyes helps you to understand other peoples’ perspectives.
  • Improves your cognitive function: Reading can increase your vocabulary, help your writing skills, memory, ability to focus and analytical skills. Curling up with a book is NEVER wasting time!
  • Helps unwind at night: if your mind is racing opening a book can be a great sleep aid.
Sometimes the biggest barrier to reading is finding something of interest. In this Winning Within Book Club we will release a new book every month. There’s no genre or theme we’re following here – they’re just reads (or podcasts) that we’ve enjoyed or found informative! Follow along, check out our list, and feel free to provide your feedback by writing in the comments section of your favourite books. We’d also love to hear your ideas, if there’s a book you would recommend please post in our Book Club Forum Page.

July 14, 2024

July Book of the Month – Caste: The Origins of Our Discontents

Winner of the Pulitzer Prize, Caste: The Origin of Our Discontents is an educational and important non-fiction book in which everyone can learn from. Author Isabel Wilkerson introduces a new theory and sociological perspective by drawing connections between racism in America to caste systems such as those seen in India and Nazi Germany. The book does a deep dive into America’s long history of racism, starting with the creation of artificial social hierarchies and enslavement in the South.

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May 25, 2023

May Book of the Month – The Running Body: A Memoir

We loved this memoir by Emily Pifer, former collegiate track and field runner for Ohio University. Emily chronicles her journey in developing an eating disorder while on the team, and how a culture of ‘thinner is better’ can insidiously spread amongst teammates. Her writing style is unique, and really draws you into the inner workings of a mind overcome by anorexia nervosa. The book is at the same time heartbreaking, when she describes the mental and physical ramifications of starvation, and hopeful, as she chronicles her recovery and acceptance of a new, healthier body.

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February 1, 2023

February Book of the Month – Good for a Girl: A Woman Running in a Man’s World

Lauren Fleshman is an elite runner that has represented USA on the world stage. Her memoir, “Good For A Girl: A Woman Running In A Man’s World”, is a must read for anyone that is, knows, or supports a female in athletics. Lauren’s vulnerability and honesty in recounting her experiences in sport makes you feel as if you are getting an intimate view into her life, both as an athlete, and of the complicated relationship with her father, which was an integral part of her development as a runner.

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December 7, 2022

December Book of the Month – Starving for Survival: One Man’s Journey With Orthorexia

In the discourse surrounding eating disorders, the two that are most often discussed are anorexia nervosa, and bulimia nervosa. However, orthorexia can be equally as damaging and disabling to one’s life. In the era of social media and food Instagram pages, there seems to be value attached to “eating clean” and choosing “good” foods over “bad” foods (there is no such thing!). Yes, it’s important to be mindful of what we put in our body, but the path towards healthy eating can lead to a dangerous obsession that has serious health consequences, both mental and physical.

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November 17, 2022

November Book of the Month – Until It Hurts

This book does a great dive into the world of youth athletics, and the increasing pressures placed on children in sport. It specifically looks into the role that parents play, and explores the fine line between encouraging children to reach their potential, or living vicariously through their children’s accomplishments.   The book gives compelling yet disturbing accounts of children who were pushed by their parents and/or coaches to compete through serious injuries, and how these experiences had lifelong psychological effects.

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October 2, 2022

October Book of the Month – Five Little Indians

This book opened our eyes to one of the most heartbreaking parts of Canadian history. The Five Little Indians by Michelle Good is a true tear-jerker as it walks you through the interweaving and connected stories of  Kenny, Lucy, Clara, Howie and Maisie during and after their life in residential school. It does not save the reader from the reality these children faced, this book shows how every child who stepped through residential school doors was robbed of a typical childhood experience often romanticized in North-American culture. 

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September 19, 2022

September Book of the Month – Win at All Costs: Inside Nike Running and Its Culture of Deception

We couldn’t put this book down once we started reading it. When it comes to running shoes and running gear, Nike has been a go-to for many runners, from beginner to elite. This book does a deep-dive into the recent controversy surrounding Nike and the training groups they support. The details and facts are unsettling, and one thing becomes clear – although there have been no overt illegal practices, Nike seems to have a pattern of supporting practices that fall into a grey area of riding the fine line between cutting edge and unethical.

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July 8, 2022

July Book of the Month: How She Did It – Stories, Advice, and Secrets to Success from 50 Legendary Distance Runners

This engaging book is a compilation of stories from 50 of the best female distance runners in history. The athletes share what they have learned from their years in the sport with regards to training, nutrition, mental health, and much more.

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April 7, 2022

April Book of the Month: Read This to Get Smarter: About Race, Class, Gender, Disability & More

This book by Blair Imani is a must-read for anyone wanting to gain a solid, foundational knowledge of important societal topics including identity, relationships, class, disability, race, and racism, as well as sexuality and gender. br/>
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February 28, 2022

March Book of the Month: The Body Keeps the Score

This book is a groundbreaking masterpiece that sheds light on how trauma reshapes the brain, compromising sufferers’ ability to experience life in the same way that others do. It details how neural pathways are affected in such a way that trauma sufferers cannot experience pleasure, engage with others, or exhibit self-control or trust in the same way as someone who has not experienced pervasive trauma. The book also describes in detail the diagnosis of Complex Post Traumatic Stress Disorder (CPTSD), which usually arises from a pervasive pattern of emotional, physical, or sexual abuse during childhood.

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January 20, 2022

January Book of the Month: Mom Genes

And now for something completely different: Mom Genes is a fascinating look at the most recent research on the biological and psychological changes that happen as woman evolves into motherhood. So often researchers focus on fetal and childhood development without considering the massive changes that happen to the woman carrying the child as her body prepares for this new exciting, but challenging, journey.

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November 11, 2021

This Is How It Always Is

This character-driven novel follows the Walsh-Adams family as they navigate the highs and lows of life, raising a family, and doing what is right for their child with gender dysphoria. While the story delves into the charming and unique characters of parents, Penn and Rosie, and all five children, it particularly focuses on the youngest child. Vibrant and sweet, when Claude is asked what he wants to be when he grows up, he wholeheartedly states he would like to be a girl.

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October 16, 2021

The Clockmaker’s Daughter

The Clockmaker’s Daughter is so much more than your typical ghost story. Told by the perspective of multiple characters over several generations it primarily features the stories of two main female protagonists: Albertine “Birdie” Bell, a young woman who tragically loses her life in 19th century England and appears as a ghost throughout the book, and Elodie Winslow a young archivist in 2017 London who starts to uncover the mysterious story behind Birdie’s death.

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September 1, 2021

The Unlikely Pilgrimage of Harold Fry

Rachel Joyce embarks us on an emotional journey when she introduces us to the likeable, yet fallible character Harold Fry. His spontaneous pilgrimage to find Queenie, his dying friend, becomes more of a journey to find himself, and to make sense of his relationship with his wife, and son. You’ll laugh, you’ll cry, you’ll find yourself relating to Harold’s humanistic qualities. Joyce has an uncanny ability to make us see ourselves through Harold, and don’t be surprised if you find yourself doing your own soul searching when reading this book. Highly recommended read if you are yearning for a great fiction book!

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August 1, 2021

A Mind Spread Out on the Ground

"A Mind Spread Out on the Ground", a title derived from the Mohawk translation of depression, is a brilliant collection of essays focused on a variety of topics including anti-indigenous racism, colonialism, mental illness, sexual assault, poverty, indigenous representation, trauma, and so much more. Alicia Elliott shares her lived-experiences and in-depth understanding of crucial subjects while impressing readers with beautiful prose. This book is an indispensable resource for those who are wanting to gain insight and view important new perspectives on some of the most pressing issues that society is facing today.

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July 1, 2021


Refusing to fit into one box, Alexi Pappas is not only an Olympic distance runner, but also an actress, filmmaker, and talented writer as demonstrated in this recent memoir. Pappas recounts both the highs and lows of her life, including her journey to the Olympics, losing her mother to suicide at a young age, her struggles with post-Olympic depression and body image, as well as her search for strong female role models.

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June 1, 2021


Not technically fiction, this book is an autobiography written by Tara Westover – an American Author who has a Ph.D. in history from Cambridge. Tara was born in Idaho to a survivalist who opposed public education; she spent her childhood working for her parent’s junkyard and largely educating herself, first setting foot in a classroom at the age of 17.

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May 1, 2021

The Boy, the Mole, the Fox and the Horse

This book isn't so much a novel, rather it's a collection of quotes and illustrations showing a short story of a boy, a mole, a fox, and a horse who become friends.

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